Read the latest mastery manual on emotional fitness 5 times and went thru it with Bethanna in place of riding lesson.
Try: times when she lacks emotional fitness:
Online: change of direction and canter--hates circling
Freestyle: turns at a canter that are not part of a known pattern (my miscueing??)
I thought it was important that the faster she goes the more adrenaline and that I want to find a way to help her, relax. ??faster and slower game??
Moi: Most important: I realized my emotional fitness: I get frustrated, feel guilty, like a failure, etc and that energy does nothing for our relationship and wears me out. I did not realize how much negative self-talk I have been indulging in. When something doesn't go right, I figure its my fault for not knowing what to do or being accomplished enough, etc.
Visualization/mantra to change--post.
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